When it comes to any kind of exercise, it’s essential that you eat the right foods in order to maximise your performance, as well as boost your recovery. Ropeflex training can take its toll on your muscles, so make sure that you follow our advice below on the best things to eat and drink when working out.
Why Protein is Important
Protein is important for your diet, regardless of whether you exercise or not. However, when it comes to working out, you are going to need more than the recommended dose of protein. Protein is essential for muscle recovery, and as your muscle fibres tear during exercise, protein will be essential for helping them repair and grow.
Muscle aches after exercise can be eased with a boosted protein intake, which is why you’ll see a number of people eating protein bar form or drinking a protein shake after a workout. It’s a key energy source, helping you to perform better and longer during a workout, and is a much healthier option for your diet.
Where to Find Protein?
Protein is available from a number of sources, possibly more than you’d realised. Some of the highest sources of protein include:
- Oily fish (Tuna, Salmon, Halibut)
- Lean poultry (Chicken, Turkey)
- Cheese (Low-fat mozzarella, cottage cheese)
- Lean Beef and Pork
- Dairy such as Milk, Eggs and Yoghurt
- Nuts and Seeds
Adding a portion of protein to each meal will help you to give your body what it needs and encourage a leaner, healthier lifestyle.
You can get additional sources of protein from shakes and snacks which are readily available and contain other nutrients to help boost your post-workout recovery as well as burn fat more effectively.
Don’t Neglect Carbs
If you’ve followed diets before, you’re probably weary of consuming carbohydrates, however they are just as important as protein when it comes to eating for a workout. On your workout days, eating a carbohydrate source along with your protein will help your body to absorb the protein faster, therefore providing more effective muscle recovery. They will also provide you with the energy needed to avoid a post-workout crash, and ensure that you are able to perform too.
As well as your carbohydrates, you should also ensure that you consume enough healthy fats to help give your body essential vitamins and minerals – these can be found in foods such as coconut oil, avocados, eggs and others, making a great addition to your workout diet.
Making sure that you eat right is extremely important when working out. Do your research and plan your meals and you’ll be able to enjoy your Ropeflex workout and benefit from better, leaner results.